.flex-container {
  padding: 0;
  margin: 0 auto;
  width:80%;
  list-style: none;
  -ms-flex-pack: start;
  display: -webkit-box;
  display: -moz-box;
  display: -ms-flexbox;
  display: -webkit-flex;
  display: flex;
  -webkit-flex-flow: row wrap;
  justify-content: flex-start;
  
 
 
}


.flex-item {
  background: #202020;
  font-family: Dosis, sans-serif;	
  padding: 10px;
  width: 30%;
  height: 150px;
  margin-top: 10px;
  margin-left: 5px;
  margin-bottom: 0px;
  line-height: auto;
  color: yellow;
  font-weight: bold;
  font-size: 2em;
  text-align: center;
  border-radius: 10px;
  flex-shrink: 0;
  flex-grow: 1;  
  -ms-flex: 1;
  
  -webkit-box-shadow: 0 1px 1px rgba(0,0,0,0.3), -1px 1px 1px rgba(0,0,0,0.2);
  -moz-box-shadow: 0 1px 1px rgba(0,0,0,0.3), -1px 1px 1px rgba(0,0,0,0.2);
  box-shadow: 0 1px 1px rgba(0,0,0,0.3), -1px 1px 1px rgba(0,0,0,0.2);
  
}


.flex-item p{font-size: 20px;
}

.flex-container-column{
  	padding: 0;
  	margin: 0 auto;
  	width:80%;
  	list-style: none;
  	-ms-flex-pack: start;
  	display: -webkit-box;
  	display: -moz-box;
  	display: -ms-flexbox;
   	display: -webkit-flex;
  	 display: flex;
   	-webkit-flex-direction: column;
   	flex-direction: column;
   	
}




.thin{
font-size: 40px;
height: 60px;
margin-bottom:20px;

}

.sit{
font-size: 16px;
}

.strength{
background: ivory;
color: #09c003;
}



.improve{
	background: Gold;
	color: black;
}

.target{
	background: #c00309;
	color:  ivory;
	
}

.navigation {
  list-style: none;
  margin: 0;
  background: deepskyblue;
  display: -webkit-box;
  display: -moz-box;
  display: -ms-flexbox;
  display: -webkit-flex;
  display: flex;
  -webkit-flex-flow: row wrap;
  justify-content: flex-end;
  
}